Recovery Yoga

Sun: 7p - 8p

 

Embrace the present moment through breathing and movement exercises. Train your mind to induce a mode of consciousness to reach inner peace through therapeutic and restorative yoga poses. This class is designed for those requiring more range of motion and can actively pursue it.

Adult Yoga Class.
Session begins September 1st

 

Yoga ‘n’ Surf - KIDS

Mon: 4p - 5p

 

Faster pace, aerobic. Promotes deep and even breathing. This creatively charged KIDS yoga class uses an active yoga practice with the compliment of the RX Surfboard (balance surfboard). Yoga games, Partnering Poses, and guided meditation are sprinkled throughout the session.

Kids aged 6yrs old and up.
Session begins September 16th

 

Playground Yoga

Wed: 4p - 5p

 

Play. Ground. Yoga.
We give kids the opportunity to find their centre in an outdoor setting. Your child will learn skills to express in a positive way while practicing yoga in a non-competitive environment. This is our short ‘n’ sweet outdoor enrichment & yoga practice. We will meet at Cottonwood Park in Sherwood Park.

Kids aged 5yrs old and up.
Session begins September 4th - 4weeks only

 

YAMA - Kids Yoga

Wed: 4p - 5p

 

This 7 week Yoga And Mindful Adventure will take your child on a journey through our sacred seven directions using yoga practice, yoga games, aboriginal folklore and partnering poses.

Kids aged 6yrs old and up.
Session begins October 2nd

 

Yoga ‘n’ Surf - PRE/TEENS

Thurs: 6p - 7p

 

Each class develops functional movement & balance while promoting the practice of deep and even breathing. This creatively charged PRE/TEEN yoga class uses an active yoga practice with the compliment of the RX Surfboard (balance surfboard). Yoga games, Partnering Poses, and guided meditation are sprinkled throughout the session.

Kids aged 12yrs old and up.
Session begins September 12th

 

Zen Event

September 27: 6-8:30p
$40/pair

 

Is your daughter or son interested in participating in our yoga Youth Leadership Program? This is your opportunity to experience the Program in its entirety while enjoying time to bond & zen together. More details are available by email.